What if I've got sunburn?
- Cool the tomato-coloured area by sponging with cold water. Put on moisturiser or after sun cream..STAY IN THE SHADE.
- Don't pop any blisters
- Drink lots of fluid
- Take paracetamol for the pain
- Reorganise your trip plans so you're not out in the sun.
- If the burn's over a very large area - see a doc.
- Remember that being badly sunburnt can be very very painful, and needs treatment.