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Stress / Anxiety

A person lying in the grass with their hands on their head.
Ouch - we all get stressed and we all get anxious at one time or another - so you're no exception! A bit of stress and a bit of anxiety is fine, in fact it can actually help you get things done. What is bad, is when your stress and anxiety gets so absolutely overwhelming that it stops you from doing anything and makes you feel totally hopeless. Time to take action then.......

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