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I have spots on my back

Question in full: i have spots on my back and find then very painful and most on my face what should i do to stop them from being painful
Spots are a pain. you have enough to worry about without them. But they do tend to be something that gets better as you get older. There is also lots of different creams and tablets that can help things. If they are very sore then it might be worth seeing your doctor as a course of antibiotics can reduce the inflammation.