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How much should I drink?

Question in full: how much should i drink
Dear 'How much should I drink', I am not sure if you mean normal drinks or alcohol so I will answer both! Water: More than half of your body is made up of water and you need to keep this regularly topped up. You lose water all the time in sweat and when you wee, if you don't replace it you can become dehydrated. This can make you tired, have headaches and find it difficult to concentrate at school. You need to drink about 6 to 8 average sized glasses of liquid every day. This can be water, juice, tea or coffee. You can judge it by the colour of your wee - if it is dark yellow you probably need to drink a bit more (it should be pale straw colour). Alcohol: this is different. There is no legal restriction on someone of your age drinking alcohol if they are at home or at a friend's house. If you are outside or in a pub it is illegal to drink alcohol at your age. If you choose to drink at home or at your friend's house you should be very careful how much you drink. My advice is take it vry slowly and do not mix your drinks (especially at first). The point at which people get 'drunk' is different for everyone and is not necesarily a nice thing. You have years of alcohol drinking ahead of you - take it very slowly and be very careful. Hope this answers your question!