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How can I quit smoking?

Question in full: how can do i quit smoking
The first thing to say is well done for making the decision to quit. This is a big step. As you know, smoking causes all sorts of very unpleasant diseases, so stopping is probably the single most important thing you can do to improve your health. Though eating a balanced diet and exercising are also very important, of course! Unfortunately, however, stopping is not always easy. This is because cigarettes contain nicotine, a highly addictive chemical, which can cause unpleasant withdrawal and craving symptoms when it is stopped. Some people find they are able to stop smoking just like that, while others find it more difficult. You can double your chances of quitting successfully by using Nicotine Replacement Therapy (NRT). This is where nicotine is provided in chewing gum, or via a patch or nose spray, or even via an inhalator which looks a bit like a cigarette! NRT is safer than smoking (as it does not contain other harmful chemicals in cigarettes, such as tar products and carbon monoxide), and is also much less addictive. How much NRT you need depends, in part, on how much you smoke. You can buy NRT over the counter, but I would suggest you contact your family doctor, as they may well have a dedicated person who can support you while you are quitting, and who may also be able to prescribe your NRT. You’ve made the decision to quit, so go for it, but get some help. Good luck!