How can I motivate myself to exercise?
Question in full: i was just wondering how i could motivate myself to exercise to help in losing fat i am a little bit overweight because i can never stay motivated i thought of using diet pills or something but my mom isn t supportive of those at all how can i stay motivated to exercise thank you for your reply
Dear 'how could I motivate myself to exercise'. Sometimes it's hard to stay motivated to exercise, even though it is the most effective and safest way to lose weight. The best way to make sure you get regular exercise is to do something you enjoy. That way you will find you look forward to exercising, rather than thinking of it as a chore. Exercise can be got through such a variety of ways - dancing, cycling, team sports - that there is bound to be something that appeals to you. If you also commit yourself to a regular activity such as a dance class or basketball team, then you won't be able to give up so easily as other will be relying on you. Your mum is right about diet pills. There are no pills which can safely make you lose weight, so they would only be a waste of money. Stop thinking of exercise as something you HAVE to do, and start looking out for things you will enjoy doing.