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> Run hard on the spot for three minutes. How long does it take after stopping for your heartbeat to get back to normal? >
Run hard on the spot for three minutes. How long does it take after stopping for your heartbeat to get back to normal?
Less than a minute
Between 1 - 3 minutes
More than 3 minutes
How can I motivate myself to exercise?
Tags in Tags
-what can i do to reduce my weight?
-Have you ever been taught how to manage stress and anxiety - by your school, teachers or parents?
Take It Further
How many press-ups can you do in three minutes? (Make sure you bend your arms, not your back!)
Can you put your hands flat on the ground with your knees straight?
Can you walk up and down the stairs in your house three times and then talk without being out of breath?
How many times can you step on and off a chair in three minutes? (Make sure it's a strong chair!)
This page last reviewed: 15/08/2010. Copyright © Teenage Health Websites Ltd 2010 -
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