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> How many press-ups can you do in three minutes? (Make sure you bend your arms, not your back!) >
How many press-ups can you do in three minutes? (Make sure you bend your arms, not your back!)
Less than 10
Between 10 and 20
Between 20 and 30
More than 30
How can I motivate myself to exercise?
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-What makes you *really* stressed out?
Take It Further
Run hard on the spot for three minutes. How long does it take after stopping for your heartbeat to get back to normal?
Can you put your hands flat on the ground with your knees straight?
Can you walk up and down the stairs in your house three times and then talk without being out of breath?
How many times can you step on and off a chair in three minutes? (Make sure it's a strong chair!)
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