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> Can you walk up and down the stairs in your house three times and then talk without being out of breath? >
Can you walk up and down the stairs in your house three times and then talk without being out of breath?
How can I motivate myself to exercise?
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-Who makes you feel really good?
Take It Further
Run hard on the spot for three minutes. How long does it take after stopping for your heartbeat to get back to normal?
How many press-ups can you do in three minutes? (Make sure you bend your arms, not your back!)
Can you put your hands flat on the ground with your knees straight?
How many times can you step on and off a chair in three minutes? (Make sure it's a strong chair!)
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