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Metabolism

Metabolism is the way in which every living thing including the cells in your body uses, food, water and all the vitamins and other essential chemical and minerals to build up their bodies and keep them functioning.

All the time you, as a human being, are living and you are eating and drinking things your body is ‘metabolising’ these foods and drink and turning them into muscle and blood and giving your muscles brain and every cell in your body – energy to do what they have to do.