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Healthy Eating

Cutlery and a plate of food containing a healthy meal of meat and vegetables
Eating is something that we all have to do in order to stay alive. Eating healthily is something that we need to do in order to stay well. But perhaps the most common eating problem is 'chaotic eating' - which means never sitting down to proper meals and doing a bit of graze eating (eating small amounts of food very frequently), a bit of bingeing, a bit of dieting and is actually frequently the reason why people end up overweight and may well lead to other eating problems. Eating problems, include anorexia, bulimia, binge eating, are all kind of bad habits that we can get into for one reason or another.